{"version":"1.0","provider_name":"Ice Power Suomi","provider_url":"https:\/\/www.icepower.com\/fi","author_name":"laurajokinen","author_url":"https:\/\/www.icepower.com\/fi\/author\/laurajokinen\/","title":"Hyv\u00e4 alkul\u00e4mmittely valmistelee kehon ja mielen juoksuun - Ice Power Suomi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C6DJO3xgz7\"><a href=\"https:\/\/www.icepower.com\/fi\/alkulammittely\/\">Hyv\u00e4 alkul\u00e4mmittely valmistelee kehon ja mielen juoksuun<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.icepower.com\/fi\/alkulammittely\/embed\/#?secret=C6DJO3xgz7\" width=\"600\" height=\"338\" title=\"&#8220;Hyv\u00e4 alkul\u00e4mmittely valmistelee kehon ja mielen juoksuun&#8221; &#8212; Ice Power Suomi\" data-secret=\"C6DJO3xgz7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Eth\u00e4n j\u00e4t\u00e4 alkul\u00e4mmittely\u00e4 tekem\u00e4tt\u00e4 ennen lenkki\u00e4? Se voi nostaa loukkaantumisriski\u00e4si merkitt\u00e4v\u00e4sti. Alkul\u00e4mmittely on t\u00e4rke\u00e4 osa juoksuharjoitusta, sill\u00e4 se valmistelee kehon ja mielen tulevaan lenkkiin tai juoksukilpailuun. L\u00e4mmittelyn aikana pystyt tunnustelemaan, onko kehossa kaikki hyvin. Jos jokin paikka tuntuu kire\u00e4lt\u00e4 tai kipe\u00e4lt\u00e4, sen osaa ottaa huomioon treenatessa, fysioterapeutti Leena Rosqvist sanoo. Jos esimerkiksi lonkat tuntuvat kireilt\u00e4, [&hellip;]"}